Class Schedule

Most Yoga classes are a form of Hatha Yoga. This class is a homage to Hatha styles with ancient lineages originating from India. Literally Ha (Sun) Tha (Moon) is the union of polar energies in order to awaken the primary energy through the body (Sushumna). Often a mix of Vinyasa and held poses in an intelligent sequence, this class is the practice of the teacher.

Himalayan Kriya Yoga is energy yoga designed to clear your body of energy blockages in the quickest way possible through dynamic movement, breathwork, mudras, and chanting. This is a sacred science of alignment for purification at all levels to attain blissful union within the balance of the physical, mental, emotional, and causal bodies.

Inside Flow is a vinyasa style of yoga that fuses Movement, Breathing, Passion, Dance and Music, that together drives the classes and frames the whole sequence.

In the class movement and breath will be ONE. You won’t need to synchronize them because they come already together, inviting you only to enhance your breath to get to the next posture with grace and reverence. You will flow with modern and eclectic music while you put together the parts of a choreography based on yoga postures and transitions.

The class will reach its peak when the sequence is ready to be practiced to the rhythm of a special “main song”. The movement during this moment will be a flow synchronized with the rhythm, lyrics and duration of the song that will bring you into a trance-like, almost meditative state.

In Inside Flow, you are singing a song with your body. Each class has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming.

This practice is recommended for practitioners who already have a foundation in yoga or any kind of movement. Expects lots of sweat and fun.

It is the evolution of Vinyasa Yoga!

Kundalini Yoga is a dynamic and holistic practice that integrates physical postures, breathwork, meditation, and chanting to awaken and channel the body's energy. Known for its transformative benefits, Kundalini Yoga builds physical strength and stamina while enhancing cognitive function, emotional resilience, and spiritual connection. Practitioners often describe their experiences as exhilarating, euphoric, and profoundly powerful.

This practice offers a comprehensive approach to well-being, addressing body, mind and soul. Through regular engagement, individuals can experience significant improvements in their physical health, mental clarity, and emotional balance. The unique combination of techniques in Kundalini Yoga supports overall personal growth and transformation.

Whether you seek increased physical vitality, inner peace, or spiritual connection, Kundalini Yoga provides a pathway to achieve these goals. Embrace its transformative power and embark on a journey towards enhanced well-being and self-discovery.

Open to all levels, beginners and experienced meditators alike, this class is the perfect opportunity to connect with new spiritual friends, gain valuable insights ('dharma') from Indian, Buddhist, and modern teachings, and experience the calming power of both seated and walking meditation.

The 'simple but not easy' secret to meditation is unlocking your inner wisdom by focusing on your body, breath, and emotions, helping you break free from the constant distractions of the modern world.

In one hour, you’ll gain powerful tools to reduce stress, cultivate mindfulness, and open your heart to greater joy and peace. This class is designed to be enjoyable and accessible, giving you the skills to transform your daily life.

Dynamic classes linking breath with movement, Vinyasa, or flow classes, build heat, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance.

Rocket Vinyasa Yoga, also known as 'The Rocket,' is a dynamic, invigorating, and fast-paced style of yoga that combines traditional Ashtanga yoga with elements of creative Vinyasa yoga flow. It is said that 'Ashtanga brings the house, and Rocket brings the party.' Expect arm balances, inversions, and variations. These are fun, enjoyable classes where you will definitely sweat!

The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), followed by standing poses, seated poses, and ending with the traditional closing series. Students are encouraged to interpret the traditional asanas in their own way and can remove or modify binding postures. This makes the sequence accessible to all practitioners, including those with structural disabilities who might otherwise be unable to practice traditional Ashtanga yoga methods.

Step into a realm of holistic healing and renewal where the therapeutic mastery of myofascial release converges with the harmonizing ethos of Yin Yang Yoga. Through the artful integration of these modalities, we embark on a transformative journey beginning with the restorative depths of myofascial release using ball therapy. Through gentle pressure and targeted movements, we release tension stored within the fascia - the intricate web of connective tissue surrounding muscles. As the balls sink into tight areas, we encourage deep relaxation and restoration, allowing stagnant energy to flow freely once more.

Drawing inspiration from ancient Chinese wisdom, we navigate the delicate dance between stillness and motion, strength and surrender. Embracing the Yin aspect, we surrender to passive poses, fostering introspection and tranquility, while the Yang phase invigorates with dynamic flows, nurturing strength and vitality. Together, these symbiotic practices orchestrate a voyage of self-discovery and holistic rejuvenation, guiding towards equilibrium, resilience, and profound well-being.

Whether seeking solace from physical illness, mental confusion, or simply a deeper connection with oneself, this sanctuary of holistic transformation promises renewal at every level.